Services

  • Family Therapy

    Supporting:

    - Parents & teens

    - Co-parenting pairs (together or separated)

    - Families navigating change, conflict, blended dynamics

  • Couples Therapy

    For couples wanting to:

    - Repair communication

    - Rebuild trust and emotional intimacy

    - Navigate conflict and patterns

    - Blend families or co-parent cooperatively

    - Deepen connection

    - Create new relational habits

  • Teen Counselling (12+)

    Teens needing support with:

    - Emotional regulation

    - School stress

    - Social challenges

    - Identity & belonging

    - Self-esteem

    - Academic success

  • Individual Therapy

    Support for adults navigating:

    - Relationship patterns

    - Anxiety, overwhelm, and life transitions

    - Identity, boundaries, and self-worth

    - Parenting challenges & co-parenting stress

    - Separation/divorce adjustment

  • Separation Support & Parenting

    For individuals or parents wanting:

    - Support during separation

    - Guidance in navigating difficult ex-partner dynamics

    - Child-centred co-parenting strategies

    - Boundaries, communication, safety planning

    - Reducing conflict & emotional load