Services
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Family Therapy
Supporting:
- Parents & teens
- Co-parenting pairs (together or separated)
- Families navigating change, conflict, blended dynamics
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Couples Therapy
For couples wanting to:
- Repair communication
- Rebuild trust and emotional intimacy
- Navigate conflict and patterns
- Blend families or co-parent cooperatively
- Deepen connection
- Create new relational habits
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Teen Counselling (12+)
Teens needing support with:
- Emotional regulation
- School stress
- Social challenges
- Identity & belonging
- Self-esteem
- Academic success
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Individual Therapy
Support for adults navigating:
- Relationship patterns
- Anxiety, overwhelm, and life transitions
- Identity, boundaries, and self-worth
- Parenting challenges & co-parenting stress
- Separation/divorce adjustment
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Separation Support & Parenting
For individuals or parents wanting:
- Support during separation
- Guidance in navigating difficult ex-partner dynamics
- Child-centred co-parenting strategies
- Boundaries, communication, safety planning
- Reducing conflict & emotional load