0486 278 219
connect@freyasmee.com.au

Mullumbimby | Cabarita | Online

A woman with long brown hair sitting on wooden stairs, resting her head on her hand and smiling softly at the camera.

Hi, I’m Freya

When you're trapped in repeating arguments or feeling emotionally distant, standard communication scripts aren't enough. Real change happens by slowing down the fight and understanding the attachment patterns and triggers underneath.

I am a Master’s-qualified Gestalt psychotherapist and industry-accredited counsellor specialising in relationships and attachment, blending Emotionally Focused Therapy (EFT), attachment theory & Gottman principles.

I am also a mother of three who gets the real-world pressures of long-term relationships and parenting. I help couples lower nervous system reactivity, dismantle defensive cycles, and rebuild secure connection. 🎧 Listen: Hear Freya discuss couples & conflict on the Humaning Podcast

Grounded in rigorous clinical training and genuine lived experience, I offer a safe space to turn recurring conflict into lasting understanding in Mullumbimby, Cabarita Beach, and Online

Feel free to call, text or book in for a chat to see if I am the right fit for you.

Here’s how I can help you

Relationship Counselling & Couples Therapy

Relationships are central to our wellbeing. When our most important relationships are strained, life can feel unsteady.

I offer compassionate and non-judgemental support and guidance for couples navigating relationship patterns, attachment difficulties, conflict cycles, new parenthood, co-parenting dynamics or those wanting to strengthen friendship and connection.

My practice is underpinned by evidence, incorporating a blend of Emotionally Focused Couples Therapy (EFT), attachment theory, Gottman techniques and Gestalt psychotherapy principles. Most importantly, I provide a safe and empathetic space where both partners can feel seen and heard, and real change can occur. Learn more

Individual Psychotherapy

Life doesn't always go to plan, and sometimes the patterns we're caught in are hard to see clearly from the inside. I work with individuals navigating:

  • anxiety or overwhelm

  • relationship patterns and recurring difficulties in dating or intimacy

  • identity, self-worth, and how you relate to yourself, and others

  • communication and connection in your relationships

  • Life transitions: new parenthood, postpartum support

  • separation and co-parenting

    If you're feeling stuck, lost, in the process of rebuilding after loss, or a major life change, or just want to get to know yourself better, therapy can offer a space to find your footing again Learn more here

Teen Counselling & Mental Health Support (15+)

Adolescence can be a lot - emotionally, socially, and academically. I work with young people navigating emotional regulation, school stress, social challenges, identity and belonging, self-esteem, and academic pressure, meeting them where they are, without judgement and with genuine curiosity about what they need Learn more here

I offer in-person services for clients in Kingscliff, Cabarita, Murwillumbah, Pottsville, Casuarina, Gold Coast, Mullumbimby, Byron Bay and the Northern rivers more broadly. Telehealth available

What Clients Say

  • Freya was an incredible support to us during one of the most challenging times in our lives. From the very beginning, she created a safe and welcoming space where we both felt comfortable, especially my husband, who was initially quite reluctant to attend counselling. Her calm, understanding approach helped break down those barriers, and she guided us in a way that felt natural and never forced. Freya has a real gift for listening and gently steering conversations so that both people feel heard and understood. Through her support, we were able to reconnect in a meaningful way and rebuild our relationship. We’ve come out stronger than ever, and we’re so grateful for the role she played in that. I would highly recommend Freya to anyone looking for a compassionate, skilled, and genuinely caring support.

    J. M

  • Freya's calm, relatable presence made me feel seen and safe. Her empathy and gentle honestly helped me find clarity when I felt lost.

    L.R

  • "Freya’s welcoming and calm presence during our sessions always felt like I was talking with a friend rather than a therapist. Freya has the perfect balance of deep thoughtful listening with a reassuring amount of her own personal validation through sharing her relevant and relatable experiences that made me feel comfortable to open up more and go deeper within our sessions. Overall I always felt safe and cared for."

    L. C